The YMCA of the Golden Crescent is recognizing Diabetes Alert Day by encouraging community members to learn their risk for type 2 diabetes.
More than 1 in 3 American adults have prediabetes, many without knowing it. This national awareness day, led by the American Diabetes Association, highlights the importance of early detection and prevention.
Type 2 diabetes can lead to serious health complications but is often preventable through healthy eating, regular physical activity, and modest weight loss.
Through YMCA memberships, individuals gain access to fitness facilities, group exercise classes, and wellness programs that support healthier lifestyles at every stage.
Take the 60-second risk test: https://bit. ly/32AbPqT. Explore membership options: https://ymcagoldencrescent. org/membership/
