As the new year begins, experts at Jackson County Hospital District are encouraging community members to set realistic, meaningful health goals that support long-term wellness, not just short-term resolutions. Small, consistent changes can have a powerful impact on overall health, energy, and quality of life.
“January often brings motivation to start fresh,” said JCHD. “The most successful health goals are practical, sustainable, and tailored to your individual needs. Progress matters more than perfection.”
JCHD recommends starting the year with goals that are manageable and flexible, such as: Move more each day; Regular physical activity, even in short increments, supports heart health, strength, balance, and mental wellbeing. Prioritize preventive care: Schedule annual checkups, recommended screenings, and follow-up appointments to stay ahead of potential health concerns.
Fuel your body wisely: Balanced nutrition supports energy, immunity, and chronic disease management. Small changes can add up over time.
Support mental health: Stress management, adequate sleep, and staying socially connected are essential parts of overall wellness. Manage chronic conditions: For those living with diabetes, heart disease, or other ongoing conditions, consistency in care plans is key to staying healthy and active.
JCHD offers a variety of services to support community health goals, including primary care, specialty services, rehabilitation, wellness programs, and preventive screenings. Care teams work closely with patients to develop personalized plans that fit their lifestyles and health needs.
“We want our community to know they don’t have to take on their health goals alone,” said Lance Smiga, hospital CEO. “Our physicians, nurses, therapists, and support team members are here to help every step of the way.”
As the year unfolds, JCHD will continue sharing health tips, educational resources, and wellness opportunities designed to help individuals and families stay informed and empowered.
For more information about available services visit jchd.org, or to schedule an appointment with a healthcare provider, contact Jackson County Medical Clinic in Edna at (361) 782-7820 or in Ganado at (361) 771-3311.
